{"id":83,"date":"2024-12-18T19:50:50","date_gmt":"2024-12-18T19:50:50","guid":{"rendered":"https:\/\/somnopedia.ro\/?p=83"},"modified":"2024-12-18T19:50:50","modified_gmt":"2024-12-18T19:50:50","slug":"008-rutina-face-somnul-bun","status":"publish","type":"post","link":"https:\/\/somnopedia.ro\/?p=83","title":{"rendered":"#008: Rutina face somnul bun"},"content":{"rendered":"\n<p>Sursa:&nbsp;<a href=\"https:\/\/somnopedia.ro\/?p=6\">Cartea Revolu\u021bia somnului \u2013 Cum s\u0103 \u00ee\u021bi schimbi via\u021ba noapte de noapte, de Arianna Huffington<\/a><\/p>\n\n\n\n<p><strong>Ce ne sugereaz\u0103 sfatul din carte?<\/strong><\/p>\n\n\n\n<p>Ritmul circadian este un ciclu natural de aproximativ 24 de ore care regleaz\u0103 procesele biologice ale organismului, incluz\u00e2nd somnul, temperatura corpului, eliberarea hormonilor \u0219i multe alte func\u021bii esen\u021biale. Acest ceas intern este influen\u021bat \u00een principal de lumin\u0103 \u0219i \u00eentuneric, sincroniz\u00e2nd organismul cu ciclul zi-noapte al planetei.<\/p>\n\n\n\n<p>O rutin\u0103 de somn fix\u0103, cu aceea\u0219i or\u0103 de mers la somn \u0219i aceea\u0219i or\u0103 de trezire \u00een fiecare zi a s\u0103pt\u0103m\u00e2nii, inclusiv \u00een weekend ajut\u0103 la reglarea ritului circadian \u0219i \u00eembun\u0103t\u0103\u021be\u0219te masiv calitatea somnului.<\/p>\n\n\n\n<p><strong>Ce cred eu despre asta?<\/strong><\/p>\n\n\n\n<p>Eu chiar am o rutin\u0103 de somn fix\u0103, m\u0103 duc la culcare la 10 seara (+\/- 30 de minute) \u0219i m\u0103 trezesc natural la 5.30 diminea\u021ba (+\/- 30 de minute).<\/p>\n\n\n\n<p>Rutina asta e avantajat\u0103 de faptul c\u0103 \u00een general adorm u\u0219or, f\u0103r\u0103 a face eforturi sus\u021binute.<\/p>\n\n\n\n<p>Eu zic c\u0103 acest sfat func\u021bioneaz\u0103 impecabil pentru mine \u0219i calitatea somnului meu.<\/p>\n\n\n\n<p><strong>Exist\u0103 studii care s\u0103 sus\u021bin\u0103 acest sfat?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Epstein, Lawrence, MD and Mardon, Steven, The Harvard Medical School Guide to a Good Night\u2019s Sleep, 2007, McGraw Hill Books<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sursa:&nbsp;Cartea Revolu\u021bia somnului \u2013 Cum s\u0103 \u00ee\u021bi schimbi via\u021ba noapte de noapte, de Arianna Huffington Ce ne sugereaz\u0103 sfatul din carte? Ritmul circadian este un ciclu natural de aproximativ 24 de ore care regleaz\u0103 procesele biologice ale organismului, incluz\u00e2nd somnul, temperatura corpului, eliberarea hormonilor \u0219i multe alte func\u021bii esen\u021biale. Acest ceas intern este influen\u021bat \u00een [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,14],"tags":[],"class_list":["post-83","post","type-post","status-publish","format-standard","hentry","category-sfaturi","category-orar-de-somn"],"_links":{"self":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/83"}],"collection":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":1,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions"}],"predecessor-version":[{"id":84,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions\/84"}],"wp:attachment":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}