{"id":79,"date":"2024-12-17T19:08:40","date_gmt":"2024-12-17T19:08:40","guid":{"rendered":"https:\/\/somnopedia.ro\/?p=79"},"modified":"2024-12-17T19:09:49","modified_gmt":"2024-12-17T19:09:49","slug":"007-lavanda-te-ajuta-sa-te-relaxezi-si-sa-dormi-mai-bine","status":"publish","type":"post","link":"https:\/\/somnopedia.ro\/?p=79","title":{"rendered":"#007: Lavanda te ajut\u0103 s\u0103 te relaxezi \u0219i s\u0103 dormi mai bine"},"content":{"rendered":"\n<p>Sursa:&nbsp;<a href=\"https:\/\/somnopedia.ro\/?p=6\">Cartea Revolu\u021bia somnului \u2013 Cum s\u0103 \u00ee\u021bi schimbi via\u021ba noapte de noapte, de Arianna Huffington<\/a><\/p>\n\n\n\n<p><strong>Ce ne sugereaz\u0103 sfatul din carte?<\/strong><\/p>\n\n\n\n<p>Lavanda este probabil una dintre cele mai populare plante care ajut\u0103 la relaxare \u0219i somn, \u00eenc\u0103 din antichitate. Un studiu tailandez a constatat c\u0103 mirosul de lavand\u0103 ne \u00eencetine\u0219te ritmul cardiac, ne scade tensiunea \u0219i temperatura pielii.<\/p>\n\n\n\n<p>Studiile mai zic \u0219i c\u0103 \u00een dormitoarele \u00een care acest miros e prezent caliatea somnului este \u00eembun\u0103t\u0103\u021bit\u0103.<\/p>\n\n\n\n<p>\u00cen Germania, ceaiul de lavand\u0103 este recunoscut ca dispozitiv medical pentru a trata insomnia.<\/p>\n\n\n\n<p><strong>Ce cred eu despre asta?<\/strong><\/p>\n\n\n\n<p>Nu am \u00eencercat lavanda pentru \u00eembun\u0103t\u0103\u021birea somnului \u0219i nici nu cunosc pe cineva apropiat care s\u0103 o fi f\u0103cut.<\/p>\n\n\n\n<p>Dac\u0103 l-a\u021bi \u00eencercat voi, l\u0103sa\u021bi-mi un comentariu cu p\u0103rerea voastr\u0103.<\/p>\n\n\n\n<p><strong>Exist\u0103 studii care s\u0103 sus\u021bin\u0103 acest sfat?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4505755\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4505755\/<\/a><\/li>\n<\/ul>\n\n\n\n<p>Studiul analizeaz\u0103 efectele <strong>uleiului esen\u021bial de lavand\u0103<\/strong> \u0219i igienei somnului asupra calit\u0103\u021bii somnului la studen\u021bi cu probleme raportate de somn. Participan\u021bii au fost \u00eemp\u0103r\u021bi\u021bi \u00een dou\u0103 grupuri: unul cu <strong>lavand\u0103 \u0219i igiena somnului<\/strong> \u0219i unul doar cu igiena somnului. Rezultatele au ar\u0103tat o <strong>\u00eembun\u0103t\u0103\u021bire a calit\u0103\u021bii somnului<\/strong> \u00een grupul cu lavand\u0103, at\u00e2t imediat dup\u0103 interven\u021bie, c\u00e2t \u0219i dup\u0103 dou\u0103 s\u0103pt\u0103m\u00e2ni. Cantitatea de somn nu a prezentat diferen\u021be semnificative \u00eentre grupuri. Studiul sugereaz\u0103 c\u0103 lavanda, combinat\u0103 cu igiena somnului, poate <strong>\u00eembun\u0103t\u0103\u021bi calitatea somnului<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35708558\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35708558\/<\/a><\/li>\n<\/ul>\n\n\n\n<p>Studiul a analizat 20 de <strong>test\u0103ri controlate randomizate<\/strong> privind efectele <strong>uleiului esen\u021bial de lavand\u0103<\/strong> asupra calit\u0103\u021bii somnului la adul\u021bi f\u0103r\u0103 insomnie. Din acestea, <strong>14 studii<\/strong> au ar\u0103tat efecte pozitive, folosind at\u00e2t indicatori subiectivi, c\u00e2t \u0219i obiectivi. Rezultatele sugereaz\u0103 c\u0103 <strong>lavanda poate \u00eembun\u0103t\u0103\u021bi calitatea somnului<\/strong> \u00eenainte de apari\u021bia tulbur\u0103rilor severe de somn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sursa:&nbsp;Cartea Revolu\u021bia somnului \u2013 Cum s\u0103 \u00ee\u021bi schimbi via\u021ba noapte de noapte, de Arianna Huffington Ce ne sugereaz\u0103 sfatul din carte? Lavanda este probabil una dintre cele mai populare plante care ajut\u0103 la relaxare \u0219i somn, \u00eenc\u0103 din antichitate. Un studiu tailandez a constatat c\u0103 mirosul de lavand\u0103 ne \u00eencetine\u0219te ritmul cardiac, ne scade tensiunea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,15],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","hentry","category-sfaturi","category-suplimente"],"_links":{"self":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/79"}],"collection":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79"}],"version-history":[{"count":3,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/79\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}