{"id":51,"date":"2024-10-04T18:22:35","date_gmt":"2024-10-04T18:22:35","guid":{"rendered":"https:\/\/somnopedia.ro\/?p=51"},"modified":"2024-10-12T15:05:33","modified_gmt":"2024-10-12T15:05:33","slug":"004-stai-nemiscat-inainte-de-somn","status":"publish","type":"post","link":"https:\/\/somnopedia.ro\/?p=51","title":{"rendered":"#005: Nu te mai foi at\u00e2t \u00een pat dac\u0103 vrei s\u0103 adormi mai repede"},"content":{"rendered":"\n<p>Sursa:&nbsp;<a href=\"https:\/\/somnopedia.ro\/?p=6\">Cartea Revolu\u021bia somnului \u2013 Cum s\u0103 \u00ee\u021bi schimbi via\u021ba noapte de noapte, de Arianna Huffington<\/a><\/p>\n\n\n\n<p><strong>Ce ne sugereaz\u0103 sfatul din carte?<\/strong><\/p>\n\n\n\n<p>\u00cencorporeaz\u0103 momente de nemi\u0219care \u00een rutina ta de dinainte de culcare pentru a asigura o tranzi\u021bie u\u0219oar\u0103 spre somn prin reducerea discu\u021biei interioare din mintea ta.<\/p>\n\n\n\n<p>Agita\u021bia mintal\u0103 e de multe ori unul din motivele pentru care stai treaz \u0219i nu po\u021bi adormi.<\/p>\n\n\n\n<p><strong>Ce cred eu despre asta?<\/strong><\/p>\n\n\n\n<p>Singurele momente \u00een care m\u0103 foiesc de obicei \u00een pat sunt vara, c\u00e2nd e foarte cald. Suport greu canicula, iar disconfortul resim\u021bit m\u0103 face s\u0103 caut un loc mai r\u0103coros, de\u0219i el nu exist\u0103.<\/p>\n\n\n\n<p>E toamn\u0103 acum, dar promit c\u0103 vara viitoare voi testa sugestia de a sta totu\u0219i nemi\u0219cat \u0219i v\u0103 anun\u021b ce \u0219i cum.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sursa:&nbsp;Cartea Revolu\u021bia somnului \u2013 Cum s\u0103 \u00ee\u021bi schimbi via\u021ba noapte de noapte, de Arianna Huffington Ce ne sugereaz\u0103 sfatul din carte? \u00cencorporeaz\u0103 momente de nemi\u0219care \u00een rutina ta de dinainte de culcare pentru a asigura o tranzi\u021bie u\u0219oar\u0103 spre somn prin reducerea discu\u021biei interioare din mintea ta. Agita\u021bia mintal\u0103 e de multe ori unul din [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,11,17,3],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-sfaturi","category-igiena-somnului","category-stres-si-anxietate","category-tehnici-de-respiratie-si-relaxare"],"_links":{"self":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/51"}],"collection":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":4,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions\/74"}],"wp:attachment":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}