{"id":49,"date":"2024-10-04T18:17:45","date_gmt":"2024-10-04T18:17:45","guid":{"rendered":"https:\/\/somnopedia.ro\/?p=49"},"modified":"2024-10-12T12:57:06","modified_gmt":"2024-10-12T12:57:06","slug":"004-limiteaza-expunerea-la-lumina-inainte-de-a-merge-la-somn","status":"publish","type":"post","link":"https:\/\/somnopedia.ro\/?p=49","title":{"rendered":"#004: Evident c\u0103 lumina mai pu\u021bin intens\u0103 te adoarme, dar asta nu-i tot!"},"content":{"rendered":"\n<p>Sursa:&nbsp;<a href=\"https:\/\/somnopedia.ro\/?p=6\">Cartea Revolu\u021bia somnului \u2013 Cum s\u0103 \u00ee\u021bi schimbi via\u021ba noapte de noapte, de Arianna Huffington<\/a><\/p>\n\n\n\n<p><strong>Ce ne sugereaz\u0103 sfatul din carte?<\/strong><\/p>\n\n\n\n<p>Redu intensitatea luminoas\u0103 din jurul t\u0103u \u00eenainte de somn \u0219i evit\u0103 s\u0103 folose\u0219ti orice ecran de dispozitiv mobil sau televizor care emit lumin\u0103 albastr\u0103.<\/p>\n\n\n\n<p>\u00cen felul acesta, produc\u021bia de melatonin\u0103 (hormonul somnului) nu este redus\u0103. \u00cen plus, de cele mai multe ori luminile discrete \u00eembun\u0103t\u0103\u021besc calitatea somnului.<\/p>\n\n\n\n<p><strong>Ce cred eu despre asta?<\/strong><\/p>\n\n\n\n<p>C\u00e2nd ne-am g\u00e2ndit s\u0103 facem pove\u0219ti audio pentru copii (doar audio) la <a href=\"https:\/\/somnorosi.ro\/\">somnorosi.ro<\/a> exact asta am \u00eencercat s\u0103 evit\u0103m. Voiam s\u0103 scoatem ochii copiilor din ecrane \u0219i s\u0103 le stimul\u0103m imagina\u021bia.<\/p>\n\n\n\n<p>Mi se pare super logic acest sfat \u0219i de aceea nici nu avem televizor \u00een dormitor.<\/p>\n\n\n\n<p>Ce-i drept, cu telefoanele \u00eens\u0103 mai p\u0103c\u0103tuim seara&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sursa:&nbsp;Cartea Revolu\u021bia somnului \u2013 Cum s\u0103 \u00ee\u021bi schimbi via\u021ba noapte de noapte, de Arianna Huffington Ce ne sugereaz\u0103 sfatul din carte? Redu intensitatea luminoas\u0103 din jurul t\u0103u \u00eenainte de somn \u0219i evit\u0103 s\u0103 folose\u0219ti orice ecran de dispozitiv mobil sau televizor care emit lumin\u0103 albastr\u0103. \u00cen felul acesta, produc\u021bia de melatonin\u0103 (hormonul somnului) nu este [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","hentry","category-sfaturi","category-mediul-ambiental"],"_links":{"self":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/49"}],"collection":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"version-history":[{"count":4,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/49\/revisions\/71"}],"wp:attachment":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}