{"id":42,"date":"2024-10-04T18:10:56","date_gmt":"2024-10-04T18:10:56","guid":{"rendered":"https:\/\/somnopedia.ro\/?p=42"},"modified":"2024-10-12T12:49:25","modified_gmt":"2024-10-12T12:49:25","slug":"003-exercitii-fizice-regulate","status":"publish","type":"post","link":"https:\/\/somnopedia.ro\/?p=42","title":{"rendered":"#003: Oamenii obosi\u021bi fizic dorm mai bine. Exerseaz\u0103 regulat!"},"content":{"rendered":"\n<p>Sursa:&nbsp;<a href=\"https:\/\/somnopedia.ro\/?p=6\">Cartea Revolu\u021bia somnului \u2013 Cum s\u0103 \u00ee\u021bi schimbi via\u021ba noapte de noapte, de Arianna Huffington<\/a><\/p>\n\n\n\n<p><strong>Ce ne sugereaz\u0103 sfatul din carte?<\/strong><\/p>\n\n\n\n<p>Exerci\u021biile fizice practicate pe termen lung ajut\u0103 la \u00eembun\u0103t\u0103\u021birea tiparelor de somn, \u00eencuraj\u00e2nd relaxarea \u0219i reduc\u00e2nd stresul. Cheia \u00eens\u0103 e c\u0103 acest efect se ob\u021bine pe termen lung.<\/p>\n\n\n\n<p>De asemenea, e bine ca exerci\u021biile fizice, mai ales dac\u0103 sunt efort aerobic (gen alergare) s\u0103 fie f\u0103cute cam cu dou\u0103 ore \u00eenainte de a merge la somn.<\/p>\n\n\n\n<p><strong>Ce cred eu despre asta?<\/strong><\/p>\n\n\n\n<p>Eu am devenit alerg\u0103tor de distan\u021b\u0103 pe la 30 de ani. S\u0103 fug mult mi se p\u0103rea foarte plictisitor \u00eenainte de asta, dar la un moment dat eram at\u00e2t de stresat \u0219i aveam o stare at\u00e2t de agitat\u0103 c\u0103 am sim\u021bit nevoia s\u0103 m\u0103 mi\u0219c.<\/p>\n\n\n\n<p>Locuiam la Balote\u0219ti la vremea aceea \u0219i singura idee pertinent\u0103 care mi-a venit a fost s\u0103-mi pun o pereche de adida\u0219i \u00een picioare \u0219i s\u0103 o iau la goan\u0103.<\/p>\n\n\n\n<p>Am descoperit cu ocazia aceea dou\u0103 lucruri: primul e c\u0103 nimeni nu m-a \u00eenv\u0103\u021bat la \u0219coal\u0103 s\u0103 alerg distan\u021b\u0103 \u0219i al doilea e c\u0103 dup\u0103 ce descarci fizic stresul te lini\u0219te\u0219ti.<\/p>\n\n\n\n<p>Mai t\u00e2rziu, c\u00e2nd am \u00eenregistrat cu Paul Olteanu Mind Architect, am aflat c\u0103 exist\u0103 o leg\u0103tur\u0103 \u00eentre hormonii stresului \u0219i desc\u0103rcarea lor prin efort fizic.<\/p>\n\n\n\n<p>Deci sfatul acesta l-am testat pe mine \u0219i merge. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sursa:&nbsp;Cartea Revolu\u021bia somnului \u2013 Cum s\u0103 \u00ee\u021bi schimbi via\u021ba noapte de noapte, de Arianna Huffington Ce ne sugereaz\u0103 sfatul din carte? Exerci\u021biile fizice practicate pe termen lung ajut\u0103 la \u00eembun\u0103t\u0103\u021birea tiparelor de somn, \u00eencuraj\u00e2nd relaxarea \u0219i reduc\u00e2nd stresul. Cheia \u00eens\u0103 e c\u0103 acest efect se ob\u021bine pe termen lung. De asemenea, e bine ca exerci\u021biile [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,13],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-sfaturi","category-activitate-fizica-si-exercitii"],"_links":{"self":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/42"}],"collection":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":4,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":66,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions\/66"}],"wp:attachment":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}