{"id":27,"date":"2024-09-29T14:52:48","date_gmt":"2024-09-29T14:52:48","guid":{"rendered":"https:\/\/somnopedia.ro\/?p=27"},"modified":"2024-10-12T12:43:24","modified_gmt":"2024-10-12T12:43:24","slug":"intentia-paradoxala","status":"publish","type":"post","link":"https:\/\/somnopedia.ro\/?p=27","title":{"rendered":"#001: P\u0103c\u0103le\u0219te-\u021bi creierul s\u0103 adoarm\u0103 cu metoda inten\u021biei paradoxal\u0103"},"content":{"rendered":"\n<p>Sursa:&nbsp;<a href=\"https:\/\/somnopedia.ro\/?p=6\">Cartea Revolu\u021bia somnului \u2013 Cum s\u0103 \u00ee\u021bi schimbi via\u021ba noapte de noapte, de Arianna Huffington<\/a><\/p>\n\n\n\n<p><strong>Ce ne sugereaz\u0103 sfatul din carte?<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/jsr.13464\">Studiile<\/a> arat\u0103 c\u0103 efortul de a te for\u021ba s\u0103 adormi atunci c\u00e2nd suferi de insomnie poate induce o stare de anxietate. Inten\u021bia paradoxal\u0103 e un truc cognitiv prin care \u00een loc s\u0103 te concentrezi pe a \u00eencerca s\u0103 adormi, \u00ee\u021bi focusezi creierul pe a r\u0103m\u00e2ne treaz.<\/p>\n\n\n\n<p>Ce spun studiile este c\u0103 aceast\u0103 abordare te ajut\u0103 s\u0103 adormi mai u\u0219or, reduc\u00e2nd anxietatea.<\/p>\n\n\n\n<p><strong>Ce cred eu despre asta?<\/strong><\/p>\n\n\n\n<p>Eu sunt genul de om care adoarme \u00een drum spre pern\u0103, rar mi se \u00eent\u00e2mpl\u0103 s\u0103 nu pot adormi. Secretul meu e c\u0103 m\u0103 trezesc (natural) pe la 5.30, a\u0219a c\u0103 pe la 10 seara sunt deja cam epuizat \u0219i \u00eentr-adev\u0103r, \u00eencerc\u00e2nd s\u0103 stau treaz mi se face \u0219i mai somn. Cunosc \u00eens\u0103 oameni care adorm greu, a\u0219a c\u0103 o s\u0103-i \u00eentreb pe ei ce p\u0103rere au \u0219i dac\u0103 la ei ar func\u021biona a\u0219a ceva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sursa:&nbsp;Cartea Revolu\u021bia somnului \u2013 Cum s\u0103 \u00ee\u021bi schimbi via\u021ba noapte de noapte, de Arianna Huffington Ce ne sugereaz\u0103 sfatul din carte? Studiile arat\u0103 c\u0103 efortul de a te for\u021ba s\u0103 adormi atunci c\u00e2nd suferi de insomnie poate induce o stare de anxietate. Inten\u021bia paradoxal\u0103 e un truc cognitiv prin care \u00een loc s\u0103 te concentrezi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-sfaturi","category-trucuri-mintale"],"_links":{"self":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/27"}],"collection":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":5,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":64,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions\/64"}],"wp:attachment":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}