{"id":12,"date":"2024-09-29T14:08:19","date_gmt":"2024-09-29T14:08:19","guid":{"rendered":"https:\/\/somnopedia.ro\/?p=12"},"modified":"2024-10-12T12:52:57","modified_gmt":"2024-10-12T12:52:57","slug":"metoda-4-7-8","status":"publish","type":"post","link":"https:\/\/somnopedia.ro\/?p=12","title":{"rendered":"#002: Respir\u0103 ca un somnoros practic\u00e2nd metoda 4-7-8"},"content":{"rendered":"\n<p>Sursa: <a href=\"https:\/\/somnopedia.ro\/?p=6\">Cartea Revolu\u021bia somnului \u2013 Cum s\u0103 \u00ee\u021bi schimbi via\u021ba noapte de noapte, de Arianna Huffington<\/a><\/p>\n\n\n\n<p>Urm\u0103toarea tehnic\u0103 de respira\u021bie te ajut\u0103 s\u0103 te relaxezi \u0219i s\u0103 te calmezi \u00eenainte de a merge la culcare:<\/p>\n\n\n\n<p><strong>Ce ne sugereaz\u0103 sfatul din carte?<\/strong><\/p>\n\n\n\n<p>Inspir\u0103 pe nas num\u0103r\u00e2nd p\u00e2n\u0103 la 4 \u00een g\u00e2nd, \u021bine-\u021bi respira\u021bia num\u0103r\u00e2nd p\u00e2n\u0103 la 7 \u0219i expir\u0103 aerul \u021binut pe gur\u0103 num\u0103r\u00e2nd p\u00e2n\u0103 la 8. Repet\u0103 acest exerci\u021biu de 4 ori.<\/p>\n\n\n\n<p>Aceast\u0103 tehnic\u0103 a fost popularizat\u0103 de Dr. Andrew Weil \u0219i-\u0219i are r\u0103d\u0103cinile \u00eentr-o practic\u0103 de yoga numit\u0103 pranayama.<\/p>\n\n\n\n<p><strong>Ce cred eu despre asta?<\/strong><\/p>\n\n\n\n<p>Nu-s un om care face exerci\u021bii de respira\u021bie, dar promit c\u0103 voi \u00eencerca metoda asta \u0219i v\u0103 \u021bin la curent.<\/p>\n\n\n\n<p>Oricum, s\u0103 respir ad\u00e2nc de c\u00e2teva ori m-a ajutat \u00een situa\u021bii de stres, probabil c\u0103 genul acesta de exerci\u021biu func\u021bioneaz\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sursa: Cartea Revolu\u021bia somnului \u2013 Cum s\u0103 \u00ee\u021bi schimbi via\u021ba noapte de noapte, de Arianna Huffington Urm\u0103toarea tehnic\u0103 de respira\u021bie te ajut\u0103 s\u0103 te relaxezi \u0219i s\u0103 te calmezi \u00eenainte de a merge la culcare: Ce ne sugereaz\u0103 sfatul din carte? Inspir\u0103 pe nas num\u0103r\u00e2nd p\u00e2n\u0103 la 4 \u00een g\u00e2nd, \u021bine-\u021bi respira\u021bia num\u0103r\u00e2nd p\u00e2n\u0103 la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-sfaturi","category-tehnici-de-respiratie-si-relaxare"],"_links":{"self":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/12"}],"collection":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":8,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":69,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/69"}],"wp:attachment":[{"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somnopedia.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}